Free Mental Health
Tests & Screenings
Clinically-validated mental health tests you can take online, free, anonymous, and designed to help you understand what you’re feeling with personalized results.
Understand how you’re really feeling
Our free online mental health tests are based on the same validated screening tools used by licensed clinicians. Each test takes 2 to 5 minutes and delivers instant, personalized results, helping you understand your symptoms and know your next step.
Identify symptoms of depression including persistent low mood, fatigue, loss of interest, and changes in sleep or appetite. Based on the gold-standard PHQ-9 clinical tool.
Measure the frequency and severity of anxiety symptoms, from persistent worry and restlessness to physical tension. Based on the clinically-validated GAD-7 scale.
Evaluate emotional exhaustion, depersonalization, and reduced sense of accomplishment and key markers of occupational and caregiver burnout.
Understand how stressed you are and whether it’s affecting your health, sleep, and relationships. Based on the Perceived Stress Scale (PSS).
Screen for signs of attention-deficit/hyperactivity disorder in adults, including inattention, hyperactivity, and executive function challenges.
How it works
Pick the screening that matches what you’re experiencing. Each test is free and takes 2 to 5 minutes.
Rate how often you’ve experienced each symptom over the past two weeks. No right or wrong answers.
See your score, what it means, and personalized insights about what you may be experiencing.
Get clear, actionable guidance, from self-care strategies to booking a consultation with a therapist.
Built differently from generic screening tools
Every test uses the same standardized tools (PHQ-9, GAD-7, PSS) that licensed clinicians rely on for accurate screening.
You don’t just get a number. You get insights tailored to your score, with context that helps you understand what it means for you.
Your answers are never stored. No email required, no account to create. Complete privacy, always.
These tests help you understand your mental health before things escalate, so you can take action early.
Frequently asked questions
Ready to rise?
A screening is just the beginning. Dayrise Wellness offers personalized, evidence-based therapy tailored to your unique emotional patterns, not a one-size-fits-all approach.