When to Call
Deciding when to pick up the phone and get started is crucial. Review the information below to see when it might be time to seek support.
Signs You May Need to See a Mental Health Counselor
While it’s normal to experience some of these symptoms from time to time, consistently displaying any of the behaviors below may indicate it’s time to seek help from a Dayrise Wellness mental health professional.
Tiredness
Alcohol Abuse
Thoughts of Death
Sadness
Isolation
Guilt
Change in Appetite
No Concentration
More signs can include:
- Extended periods of sadness, hopelessness, or anxiety
- Withdrawal from family, friends, or activities
- Changes in eating or sleeping patterns
- Frequent thoughts about death or suicide
- Trouble concentrating or making decisions
- Self-harm behaviors
- Decline in performance at school or work
- Acting out sexually or engaging in risky behaviors
- Restlessness or inability to focus
- Loss of interest in previously enjoyed activities
If you notice any of the above signs, don’t wait to reach out. While it’s easy to hope that these issues will resolve on their own, mental health challenges often require support. Getting help sooner can prevent issues from worsening.
Today, people of all ages are facing unique challenges—from social pressures and fast-paced digital lives to an ever-evolving world. Social media, constant comparisons, and global uncertainties contribute to a rise in symptoms of stress, anxiety, and depression.
But how do you know if someone you care about is facing a mental health struggle or simply managing life’s natural ups and downs?
Do you ever wonder,
“Is this just a phase, or could they benefit from some extra support?” or “Are they seeking independence, or is this a call for help?”
You’re not alone.
Our mental health counselors know that concerned family members and friends ask these questions every day. You don’t want to smother someone with worry, yet you also don’t want to overlook something serious.
After all, not addressing mental health concerns can have lasting effects.
It’s normal for anyone to experience mood swings or sadness occasionally, but it’s important to pay attention if these changes persist. Social pressures, life transitions, and academic or professional expectations can sometimes lead to anxiety or depression.
Signs and symptoms aren’t always obvious, but you know your loved one best. Take note of any major changes in emotions or behaviors that might signal a need for professional support.
Find out how our Chicago mental health therapists at Dayrise can help, offering care designed to meet each person’s unique needs.
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Ask a question or book an appointment below. For emergencies call 911 or visit your nearest emergency room.