Cognitive Behavioral Therapy (CBT)
Our therapists use CBT adapted for ADHD to address the negative thought patterns, avoidance cycles, and self-blame that build up over years of struggling with focus and follow-through.
π Naperville, IL Β· DuPage / Will County
Your brain works differently, not defectively. Our licensed ADHD therapists in Naperville help children, teens, and adults build real strategies, not just willpower.
Your care team in Naperville
Every therapist at our Naperville center is licensed and experienced in ADHD across all ages. You will meet your therapist before committing to anything.
With a Masterβs in Clinical Mental Health Counseling and over five years of experience, Amanda specializes in anxiety, ADHD, OCD, depression, and life goals. Her background as a teacher fuels her passion for helping clients develop skills needed for meaningful change.
Chloe is a warm, strengths-based therapist who specializes in supporting adolescents and young adults navigating trauma, anxiety, depression, and ADHD. She creates a safe, judgment-free space where clients feel seen, heard, and empowered to grow.
Who our therapists help
Many of our Naperville clients were never diagnosed as children, or were told they just needed to "try harder." Our therapists specialize in ADHD at every stage of life.
Want to understand more first? Read about ADHD, its types, signs, and treatment options, or just reach out and we'll help you figure out what's going on.
Find a therapist for me βProjects, tasks, and conversations left half-done, despite best intentions and real effort.
Hours disappear without warning. Deadlines arrive as surprises. Routines fall apart without understanding why.
Frustration, rejection sensitivity, and big feelings that hit harder and faster than they seem to for everyone else.
Deeply absorbed for hours in things that interest you, then completely unable to start anything that doesn't.
Years of "not reaching potential" have turned into internalized shame, low confidence, and exhausting self-criticism.
Forgetting, interrupting, and inconsistency create friction with partners, family, and colleagues that compounds over time.
How our therapists work
Our therapists do not apply a one-size-fits-all protocol. They combine proven approaches based on your specific ADHD presentation, life stage, and goals.
Our therapists use CBT adapted for ADHD to address the negative thought patterns, avoidance cycles, and self-blame that build up over years of struggling with focus and follow-through.
DBT skills are particularly effective for the emotional regulation and impulsivity that come with ADHD, giving clients concrete tools for intense moments rather than just insight about them.
Our ACT-trained therapists help clients with ADHD stop fighting their brain and start building a life aligned with their values, even when focus and consistency are a daily challenge.
Beyond talk therapy, our therapists work on the practical skills ADHD makes harder: planning, prioritizing, task initiation, and building routines that actually stick.
ADHD affects the whole family system. Our therapists work with parents and families to improve communication, reduce conflict, and create home environments where everyone can thrive.
Our therapists offer secure video sessions for all Illinois residents. For many people with ADHD, the flexibility of telehealth removes a major barrier to consistent attendance.
Wondering whether what you're dealing with is actually ADHD, especially as an adult? A full assessment typically involves a clinical interview, standardized rating scales, and a review of your history going back to childhood, since ADHD by definition starts young even when it's caught much later in life. It's usually performed by a psychologist, psychiatrist, or, for kids, a pediatrician, not by a therapist.
We don't perform standardized ADHD testing directly at our Naperville office, but we work closely with trusted assessment providers in the area and coordinate your care with whoever does your evaluation, so nothing falls through the cracks. Many adults and teens start therapy with us first, using it to build coping strategies right away, and pursue a formal evaluation alongside treatment rather than waiting for a diagnosis to get started. Call us at (331) 425-8625 and we will walk you through the options for both.
Who our therapists see in Naperville
Our therapists help kids and adolescents with ADHD develop self-awareness, emotional regulation, and the academic and social skills that school and home life demand.
Many adults reach us after years of underperforming, burning out, or feeling perpetually behind. Our therapists help high-functioning adults with ADHD finally understand their brain and work with it.
When a child or partner has ADHD, the whole family feels it. Our therapists work with the full relational system to reduce tension, improve communication, and build sustainable routines together.
Getting started
Our Care Coordinator listens, answers your questions, and matches you with the therapist whose experience and style fit your specific ADHD situation. No commitment required.
Your therapist takes time to understand your ADHD presentation, history, and goals, then builds a care plan around your actual life, not a standard protocol.
Work with your therapist to develop skills that stick, understand your patterns, and build the kind of self-awareness and structure that makes daily life feel manageable.
Why Dayrise Wellness
Other practices in Naperville treat ADHD as a checklist of symptoms to manage. Our therapists treat the whole person, the history of shame, the relational impact, and the real strengths that ADHD carries with it.
ADHD is not one thing. Our Care Coordinator matches you based on your age, presentation, and goals, not just whoever is available next.
The only center in Naperville with TEAMSβ’, combining Therapy, Education, care Coordination, and Lifestyle Support for whole-person ADHD care.
Our therapists go beyond helping you understand your ADHD. They work with you on the practical strategies that make daily functioning genuinely better.
We check your benefits before your first session. We are in-network with BCBS PPO, United Healthcare PPO, and Aetna PPO. No surprise bills.
Insurance & payment
Our ADHD therapists are in-network with PPO plans from major Illinois insurance providers. Our Care Coordinator handles the verification so you can focus on finding the right therapist.
Don't see your insurance? Call us at (331) 425-8625. We'll check your specific plan before your first session.
Tell us your insurance and we'll verify your mental health benefits, free, before you book anything.
Call to verify coverage βFrequently asked questions
Where to find us
Naperville, IL 60563
Easily accessible from I-88 and Route 59 in DuPage / Will County. Contact us for the exact suite address and parking information.
Free consultation
You do not need a formal diagnosis or a referral. Our Care Coordinator will listen, match you with the right therapist, and get you started, completely free, no commitment.
Your information is private and HIPAA-compliant. We never share it.
The consultation is just to talk. You decide whether to move forward.
Weekday and weekend slots available. In-person or telehealth, your choice.
We check your benefits before your first session. No surprise bills.
Pick a day and time that works for you. No commitment.
Schedule a free consult
π Your information is private, secure, and HIPAA-compliant.
If this is an emergency, call 911 or go to your nearest emergency room.