Haley Doyle

Dayrise Wellness awarded Behavioral Health Care and Human Services Accreditation from The Joint Commission

Lombard, Illinois, February 9, 2023 – Dayrise Wellness has earned The Joint Commission’s Gold Seal of Approval® for Behavioral Health Care and Human Services by demonstrating continuous compliance ...

You Don’t Need to Have It Figured Out: What Gender Identity Therapy Actually Looks Like

Contributing Author: Rhealee Fernandez, LSW — Clinical Therapist, Dayrise Wellness

Reclaiming Calm: How Women Can Heal from High-Functioning Anxiety

You never miss a deadline. You show up for everyone who needs you. You keep the inbox managed, the calendar color-coded, and the worry — mostly — to yourself. To […]

Healing After Trauma: What Recovery Really Looks Like

Something happened — maybe recently, maybe a long time ago. And even though life has moved on in some ways, part of you hasn’t quite caught up. You might not […]

Understanding Autism Spectrum Disorder Level One in Adolescents & Young Adults 

Autism Spectrum Disorder (ASD) is a neurodevelopmental condition that affects how individuals interact with others, communicate, and experience the world around them. When a young person is diagnos...

Personalized Sleep Strategies: Therapist-Approved Sleep Tools That Go Beyond the Basics

We’ve all heard the standard sleep advice: put your phone down an hour before bed, keep your room cool, and stick to a consistent schedule. These habits are rooted in […]

Navigating the Teenage Years: Real Support for Parents at Dayrise Wellness

Key Takeaways You Are Not Alone: Parenting a teenager can be confusing and overwhelming, but you do not have to navigate these challenging years by yourself. Practical Strategies for the […]

Self-Compassion Is a Form of Love

Why Emotional Health Begins with How You Treat Yourself Valentine’s Day is often associated with roses, chocolates, and romantic gestures — but this February, we’re inviting you to think about [&he...

Coping with Holiday Stress and Seasonal Depression

How to protect your mental health during a challenging season The holidays are often described as “the most wonderful time of the year,” but for many people, this season brings […]

Why Small Wins Matter More Than You Think

The science behind micro-achievements in mental health—and how to celebrate yours. When progress feels invisible If you’re working on your mental health—whether you’re in therapy, managing symptoms...

How to Talk to Someone You’re Worried About: A Guide to Suicide Prevention Conversations

It’s one of the hardest questions to ask someone you care about: “Are you thinking about hurting yourself?” Yet it could be the most important conversation you ever have. September […]

Taking a Break: The Mental Health Benefits of Vacation

When was the last time you truly rested? Not just a night off or a weekend nap—but a full step away from the expectations, routines, and responsibilities that fill your […]

Pride with Intention: Mental Health-Centered Ways to Celebrate LGBTQ+ Identity

Pride Month is more than a celebration — it’s a reflection of resilience, identity, and belonging. While parades and parties can be joyful, they aren’t the only ways to honor […]

Managing Anxiety in a Fast-Paced World: Strategies for Balance

In today’s high-speed world, where productivity is praised and constant connectivity is the norm, more people than ever are finding themselves overwhelmed. The rise of digital distractions, work st...

Spring Forward: A Mental Health Reset for the New Season

Back-to-School with your LGBTQ Teen: A Parent’s Guide

As summer winds down and a new school year starts up, there is both excitement and anxiety about what the upcoming months will bring. For parents of LGBTQ teens, this […]

Transitioning from Summer to School: Tips for a Smooth Adjustment

As summer comes to an end and the school year approaches, families often face the challenge of transitioning from a relaxed summer schedule to the structured routine of school. This […]

Breaking the Stigma: Why Mental Health Matters

The Importance of Mental Health Mental health is the invisible pillar supporting our daily lives, yet it is often overlooked and misunderstood. For too long, the stigma surrounding mental health [&...

Navigating Summer Break: Supporting Adolescent Mental Health During the Transition

The end of the school year brings a significant shift in routine for adolescents, moving from a structured environment to the more relaxed days of summer. While this transition can […]

Supporting LGBTQ+ Teens: Promoting Mental Health and Acceptance During Pride Month

31 Days of Mental Wellness

Welcome to “31 Days of Mental Wellness” in celebration of Mental Health Month! At Dayrise Wellness, we understand the challenges that come with managing mental health, especially for ad...

The Link Between Physical Activity and Mental Health in Adolescents

How movement supports teen and young adult mental health, how much teens need, which activities help, and what to do when exercise feels hard. Physical activity is one of the […]

Understanding Self-Injury Among Teens: Causes, Signs, and Prevention

Understanding self-injury among teens requires compassion, awareness, and a commitment to fostering open conversations about mental health. Self-injury, a coping mechanism for emotional distress, a...

Building Resilience in Adolescents: Strategies for Parents and Caregivers

Resilience is a skill teens can build. Here is what it is, the signs your teen needs more support, and nine strategies with words you can use. Adolescence brings academic […]

New Year, Renewed Focus: How Therapy Can Empower Young Adults in Lombard, IL

Embracing a New Beginning As the calendar turns to January 2024, it brings with it the promise of new beginnings and fresh starts. For many young adults in Lombard, IL, […]

Warmth in Winter: Mental Wellness Tips for Chicago’s Young Adults

Winter in Chicago can be magical, yet challenging, especially for young adults. The shorter days, frigid temperatures, and the general slowdown of life can significantly impact mental well-being. F...

Holiday Anxiety in Adolescents: Understanding and Managing It

The holiday season is often portrayed as a time of joy and celebration. However, beneath the festive exterior, many adolescents experience heightened stress and anxiety. This period can be particul...

Parental Support: Helping Your Young Athlete Navigate Sports Anxiety

Many teen athletes freeze, tighten up, or feel sick before games. This guide helps parents and coaches tell normal nerves from sports performance anxiety, and shows what to say and […]

Navigating ADHD: Empowering Teens and Young Adults for a Brighter Tomorrow

ADHD Awareness Month shines a light on the journey of those dealing with Attention-Deficit/Hyperactivity Disorder (ADHD). It’s a time to explore the nuances of navigating ADHD and how it intertwine...

Supporting Your Teen’s Mental Health: A Guide for Parents in Lombard, Illinois

As parents, we all want the best for our children, especially during their teenage and young adult years. These are crucial stages in their lives, filled with rapid changes, challenging […]

5 Tips to Help Your Teen Succeed in Back-to-School Season

As parents, we all want our teens to be successful in school. Whether it’s elementary, high school, or college, the back-to-school season can be an exciting time of year – […]

How to Find the Best Mental Health Therapy for Teens in Glen Ellyn, Illinois 

Mental health is an essential aspect of everyone’s overall well-being. Mental health therapy can greatly help those dealing with mental issues to overcome their struggles and maintain a healt...

Summer Activities for Mental Health: Balancing Fun and Personal Growth

Summer is a time of freedom and relaxation for everyone, but it also presents a valuable opportunity for personal growth and skill development. In this blog post, we’ll explore the […]

The Importance of Counseling for Young Adults in Lombard, IL

In today’s fast-paced and challenging world, the pressures faced by young adults can be overwhelming, leading to various mental health issues. Dayrise Wellness is a dedicated mental health th...

Pride Month- How to Support Your LGBTQ+ Teen

If you didn’t know, June is Pride Month! As we approach the empowering month of Pride, it is crucial to reflect on the significance of showing support to LGBTQ+ youth. […]

Graduation: How to Prepare Your Mental Health

Graduating from high school or college can bring excitement, relief, and worry at the same time. Here is why graduation feels so stressful, the signs to watch for, and what […]

How Does Social Media Cause Depression

Cultivating Self-Esteem in Teens: A Guide for Parents

How Therapy Can Help Your Teenager 

If you are the parent of a teenager, you may be feeling a bit overwhelmed right now. It might seem like your child is growing up too fast, and you’re […]

Love Yourself This Valentine’s Day

Valentine’s Day is a day to celebrate love, but sometimes it can leave us feeling lonely. Just because you don’t have a significant other doesn’t mean you can’t enjoy the […]

New Year’s Resolutions: This Year, Have Your Teen or Young Adult Prioritize Mental Health

What better time to start prioritizing your mental health than January? The new year is often a reset, a time to start fresh and new. Mental health new year’s resolutions […]

How to Take Care of Your Mental Health During the Holidays

The holidays are a time of joy and celebration, but for many people they can also be a time of stress and anxiety, especially for those with existing mental health […]

How to Support a Transgender Teen: A Guide for Parents

Nine ways parents can support a transgender or nonbinary teen, what to avoid, signs your teen may need mental health support, and where to find affirming care.

Tips For Handling College Applications and Stress

The college application process can be very stressful for students and their families. There are many important decisions to make and the stakes are high.  As a parent, you want […]

The Importance of Managing Stress for Mental Health

We all experience stress at some point in our lives. It is normal to feel overwhelmed or anxious when faced with a difficult situation. However, if stress becomes a regular […]

Bullying Awareness: How to Help Your Child with Bullying

Bullying has become a real problem for teens and young adults, particularly in a society where social media and technology now play such a large role in their lives. Unrealistic […]

Teen Suicide Prevention: Warning Signs and How Parents Can Help

Warning signs of teen suicide, risk and protective factors, what to say and do, how to make your home safer, and how treatment helps. Crisis help: call or text 988.

Neuropsychological Evaluation for Teens: Benefits and What to Expect

What a neuropsychological evaluation measures, signs your teen may need one, the benefits at school and in therapy, and what to expect step by step.

Supporting Your Child’s Mental Health During School Transitions

How to support your child's mental health as they start middle school, high school, or college: set up support first, keep habits steady, and know when to call a therapist.

Self-Care for Teens and Young Adults: Why It Matters and How to Start

Why self-care matters for mental health, five types with ideas to try, a 15-minute routine, and when to talk to a therapist.