If you are the parent of a teenager, you may be feeling a bit overwhelmed right now. It might seem like your child is growing up too fast, and you’re not sure how to help them navigate all the challenges that come with being a teenager. You may be wondering if therapy is the right option for your child. In this blog, we will discuss some of the benefits of therapy for teenagers and provide tips on how to find the right therapist for your family. 

teen at therapy

What is Therapy? How Can it Help my Teen? 

As our teens and young adults grow, they may develop difficulties with which therapy can help. It is completely normal to feel overwhelmed by life’s challenges, and therapy can provide a safe space to talk through the issues appropriately. Therapy helps teens build skills to cope with day-to-day stresses and the unique struggles they face during these significant developmental stages. By consulting a mental health therapy provider, such as Dayrise Wellness, individuals can gain better self-awareness to navigate their lives with more clarity and understanding. 

Different Types of Therapy are Available 

Therapy can be a form of healing and growth that helps people better understand themselves. It can bring positive changes to their mental health and overall well-being. Dayrise Wellness offers therapy in a variety of forms, including: 

  • Cognitive Behavioral Therapy (CBT) 
  • Interpersonal Psychotherapy for Adolescents (IPT-A) 
  • Dialectical Behavioral Therapy (DBT) 
  • Exposure Therapy 
  • Acceptance and Commitment Therapy (ACT) 
  • Motivational Interviewing (MI) 

Each therapeutic approach is tailored to the individual, focusing on helpful behavior patterns and strengthening skills unique to their needs. To learn more about these forms of therapy, visit our Services page. 

How to Know if Therapy is Right for Your Teenager 

It may be tough to tell if your teen needs therapy, particularly if they are already displaying signs of distress or changes in behavior. It may be helpful to talk to them about how they’re feeling first. Ask specific questions that reflect your concern and be sure to keep an open mind. They may feel overwhelmed or uncertain and could benefit from speaking with a mental health professional. 

If your teen is displaying symptoms of depression or anxiety, therapy could be very beneficial in helping them gain control of their emotions and thoughts. Some signs that may warrant the help of a mental health professional include 

  • increased irritability 
  • withdrawal from family and friends 
  • change in sleeping or eating habits 
  • loss of interest in activities they used to enjoy 
  • feelings of worthlessness or hopelessness 
  • exhibiting behaviors that are risky or self-

If you have noticed any of these signs or just a general change in behavior, therapy could be beneficial in helping your teen work through a difficult time. 

The Benefits of Therapy for Teenagers 

young adult smiling

While focusing on school, relationships, and other transitions into adulthood, it is easy for mental health issues to get pushed aside. Unfortunately, this can lead to deeper issues that may require professional support. Therapy is a great way for teens and young adults to understand the root of their issues, process emotions and thoughts, learn applicable life skills, and develop healthy coping mechanisms. Through therapy, teens can acquire powerful tools to navigate mental health struggles both now and in the future. Overall, therapy can help improve 


  • self-esteem and confidence 
  • interpersonal relationships 
  • stress management 
  • communication skills 
  • decision-making capabilities 
  • understanding of themselves and their feelings

Find the Right Therapist for Your Teen at Dayrise Wellness 

Finding the right therapist is the key to helping your teen discover the life-changing benefits of therapy. At Dayrise Wellness, we understand how difficult it can be to find a qualified, experienced therapist to meet your teen’s specific needs. Our team of mental health professionals specializes in adolescent and young adult counseling, allowing them to provide personalized and tailored therapy that is most beneficial to your teen. 

Learn more about our team of therapists by visiting our Team page or contact us to schedule a free consultation with our Care Coordinator. We’d be happy to help you get started on the path toward improved mental health and well-being. 

To learn more about Dayrise Wellness, click here

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