Blog
Discover stories, strategies, and expert insights
to support your mental health journey.
Information, Support, and Guidance to Help Understand Your Child’s Mental Health
You don’t need just another mental health practice. You need a group of caring young adult and teen mental health professionals who partner with you on your child’s journey to wellness.
And that’s what you get from our team of experts.
Our teen and young adult mental health support doesn’t stop at your child. It wraps around you and your child’s entire support network. We provide the informational tools you need to help your teen and college-aged child achieve their best mental health outcome.
Find helpful information about your child’s mental health condition, treatment options, and supportive teen mental health resources on our mental health blog.
Stay informed. Feel supported. And know you’re not alone.
Looking for more? Check out more blogs from the National Alliance on Mental Health website.
Dayrise Wellness awarded Behavioral Health Care and Human Services Accreditation from The Joint Commission
Lombard, Illinois, February 9, 2023 – Dayrise Wellness has earned The Joint Commission’s Gold Seal of Approval® for Behavioral Health Care and Human Services by demonstrating continuous compliance with its performance standards. The Gold Seal is a symbol of quality...
Personalized Sleep Strategies: Therapist-Approved Sleep Tools That Go Beyond the Basics
We’ve all heard the standard sleep advice: put your phone down an hour before bed, keep your room cool, and stick to a consistent schedule. These habits are rooted in solid research — but for many people, they don’t fully resolve the issue. When stress, anxiety,...
Navigating the Teenage Years: Real Support for Parents at Dayrise Wellness
https://youtu.be/Jka3LnCP9F8?si=s7TgcAXPyKALFe05 Key Takeaways You Are Not Alone: Parenting a teenager can be confusing and overwhelming, but you do not have to navigate these challenging years by yourself. Practical Strategies for the Home: The Dayrise Wellness...
Self-Compassion Is a Form of Love
Why Emotional Health Begins with How You Treat Yourself Valentine’s Day is often associated with roses, chocolates, and romantic gestures — but this February, we’re inviting you to think about a deeper form of love: the one you give yourself. Self-compassion is more...
Coping with Holiday Stress and Seasonal Depression
How to protect your mental health during a challenging season The holidays are often described as “the most wonderful time of the year,” but for many people, this season brings emotional overwhelm, family tension, financial strain, or deep loneliness. If you find...
Why Small Wins Matter More Than You Think
Why Small Wins Matter More Than You Think The science behind micro-achievements in mental health—and how to celebrate yours.When progress feels invisible If you’re working on your mental health—whether you’re in therapy, managing symptoms, or just trying to take...
How to Talk to Someone You’re Worried About: A Guide to Suicide Prevention Conversations
It’s one of the hardest questions to ask someone you care about: “Are you thinking about hurting yourself?” Yet it could be the most important conversation you ever have. September is Suicide Prevention Month—a time to raise awareness, reduce stigma, and encourage...