How to Take Care of Your Mental Health During the Holidays

The holidays are a time of joy and celebration, but for many people they can also be a time of stress and anxiety, especially for those with existing mental health issues. In this blog post, we will explore why the holidays can be so stressful. We’ll also...
How You Can Best Support Transgender Youth & Their Mental Health

How You Can Best Support Transgender Youth & Their Mental Health

Being a teenager is HARD. Some might argue being the parent of an adolescent is even harder. One thing is for sure: teenagers have always fought to understand themselves and the world around them better.  If your child is a transgender youth, they face even more...

Tips For Handling College Applications and Stress

The college application process is a stressful time for students and their families. There are many important decisions to make, and the stakes are high.  As a parent, you want to do everything in your power to support your child and help them reach their goals. As a...

The Importance of Managing Stress for Mental Health 

We all experience stress at some point in our lives. It is normal to feel overwhelmed or anxious when faced with a difficult situation. However, if stress becomes a regular occurrence and begins to impact your daily life, it is time to take action. Stress can have...
ADHD Awareness Month: Myths and Facts About ADHD

ADHD Awareness Month: Myths and Facts About ADHD

With October being ADHD awareness month, we wanted to focus on this common mental health condition affecting children, teens, and adults. In fact, it may just be more common than you think. According to a 2016 CDC study, approximately 23.4 million children aged 6-11...

ADHD- What is it?

ADHD Awareness – What is it and How to Get Help 9It’s October, which means it’s ADHD Awareness Month. But what is ADHD? And how can parents get help for their children? Let’s take a look. What is ADHD? ADHD stands for Attention Deficit...