Mental health is a critical aspect of our overall well-being and it’s especially important for teenagers as they navigate the challenges of adolescence. Unfortunately, many teens experience mental health issues that go unnoticed or untreated, leading to negative outcomes, such as poor academic performance, strained relationships, and even self-harm.
As a parent or caregiver, it’s crucial to be aware of the signs that your teen may be struggling with their mental health and may benefit from therapy. In this article, we’ll discuss 5 signs that your teen may need mental health therapy in Lombard, IL., and how Dayrise Wellness can help provide the support they need. By learning to recognize these signs, you can take proactive steps to ensure your teen gets the care and attention they deserve to thrive both now and in the future.
Sign #1: Changes in Mood and Behavior
Even though it is normal for teens and adolescents to experience changes in mood or behaviors, sudden and dramatic changes can be a sign of an underlying mental health issue. If you notice significant changes in your teen’s mood or behavior that persist for several weeks or months, it may be time to seek professional help. Some specific examples of behaviors and moods to look out for include
- irritability or anger
- loss of interest in activities they once enjoyed
- withdrawal from family and friends
- decline in academic performance
- signs of substance abuse
- increased aggression or hostility
- crying or withdrawing from social interactions
- spending a lot more time alone
- changes in eating or sleeping habits
Note: These are just examples and it’s important to note that every teen is unique and may exhibit different signs of mental health issues.
Sign #2: Decline in Academic Performance
A decline in academic performance is another sign to watch for when considering your teen’s mental health. Having poor grades or incomplete tasks at school can indicate something beyond a lack of motivation. If they are struggling in school, this can also lead to feelings of frustration, shame, and low self-esteem, which can further exacerbate mental health issues. Additionally, mental health problems can impact a teen’s ability to focus, concentrate, and retain information. If you notice a recent change in your teen’s grades or overall performance, it may be a sign that another issue is bothering them.
Sign #3: Loss of Confidence
A noticeable drop in confidence is another sign that your teen may be struggling with their mental health. When a teen loses confidence, they may feel unsure of themselves and their abilities. They may also start avoiding activities they once enjoyed or become more withdrawn from family and friends. Low self-esteem can manifest in different ways, so it’s important to pay attention to any sudden changes in your teen’s behavior.
Sign #4: Withdrawal or Isolation
When teens withdraw or isolate themselves, they may miss out on important social and emotional development opportunities, which can impact their long-term well-being. If your teen has stopped participating in activities, sports, or events they once enjoyed and is spending the majority of their time alone, this could be an indication that something more serious may be going on.
Sign #5: Physical Symptoms
Physical symptoms can sometimes be a sign that your teen is struggling with their mental health. This is because mental health concerns can manifest as physical symptoms, such as headaches, stomach aches, fatigue, or muscle tension. While these symptoms may be caused by other factors as well, it’s important to pay attention to any physical changes in your teen and consider the possibility that they may be related to mental health issues.
Get Started with Mental Health Therapy at Dayrise Wellness
Recognizing the signs that your teen may need mental health therapy is crucial for their overall well-being. As a parent or caregiver, it’s important to pay attention to any changes in your teen’s behavior, emotions, physical symptoms, or social interactions. Understanding the signs and seeking early intervention can help your teen overcome mental health challenges and develop the coping skills for a healthy and fulfilling life.
At Dayrise Wellness, we specialize in providing teen and young adult mental health therapy in Lombard, IL., both in-person and via telehealth. If you suspect that your teen may be struggling with mental health issues, don’t hesitate to reach out for support and guidance. Together, we can help your teen thrive and achieve their full potential.