How to protect your mental health during a challenging season The holidays are often described as “the most wonderful time of the year,” but for many people, this season brings emotional overwhelm, family tension, financial strain, or deep loneliness. If you find...
Why Small Wins Matter More Than You Think The science behind micro-achievements in mental health—and how to celebrate yours. When progress feels invisible If you’re working on your mental health—whether you’re in therapy, managing symptoms, or just trying to take...
It’s one of the hardest questions to ask someone you care about: “Are you thinking about hurting yourself?” Yet it could be the most important conversation you ever have. September is Suicide Prevention Month—a time to raise awareness, reduce stigma, and encourage...
When was the last time you truly rested? Not just a night off or a weekend nap—but a full step away from the expectations, routines, and responsibilities that fill your days. The kind of break that lets your shoulders drop, your mind wander, and your nervous system...
Pride Month is more than a celebration — it’s a reflection of resilience, identity, and belonging. While parades and parties can be joyful, they aren’t the only ways to honor LGBTQ+ identity. For many people, especially those navigating mental health challenges, loud...
